Whatever you focus on you're going to get more of. So if you're going through a hard time and thinking 'I'm going through a really hard time' it will remain a hard time. Often our thoughts are unconscious and because of this they are harder to change to a brighter perspective. But you can get there if you keep going. If you are going through a difficult time, it is difficult to focus on the good things that are going on in life. It is at such times - when you don't always like it - to appreciate the wonders of our world - birds singing, clouds rushing across the sky, a quiet moment, a smile etc. There are so many happy things that are free and it takes less time to conjure yet these are the beautiful things we tend to forget. We're so busy in our lives - sometimes it's good to just to take a step back from all the drama - and appreciate what you have.
If you are having a bad day - put it down to just that - ONE BAD DAY. Tomorrow is a brand new one just waiting to happen!
You Are Amazing. Think about this, every hard situation you have faced you've made it through and you're still here. That has to account for something. It takes a lot of strength to think positively. It is an ongoing battle. But one that is worth it. I'd rather go to sleep at night on my face rather than fearful of what tomorrow might be. And how do you know what it will be like? It hasn't arrived yet. Fearing the future is pointless.