I've been feeling uneasy this week. And it's been my own stupid fault - I take full responsibility for it.
I was out with a friend on Sunday and we had had lunch when he decided to put his car through a car wash. I'd never been in a car wash before I felt invigorated!
I sat there and felt like my mind had had its own wash! I felt all my negative thoughts disappear so it was really beneficial for me. It was as if a weight had been lifted. It was a great day and really helped me to process and think straight.