It was really fun and so beneficial.
Do you know how many muscles laughing helps?
At least 30!
It helps relieve tension and it's good for you!
It was put on by Disability Initiative where I still go twice a week.
We had a lovely instructor.
We basically had to keep saying 'ho ho ha ha!' until we cracked up.
It helps to do it in a group or even just with a partner, but say you're on your own.
That does get a little funny after you repeat it so many times!
When you pretend you're a Father Christmas practising it gets funny!
And then we listened to some laughter off youtube which just set us off again.
Hope this has helped and hey, sometimes you just need to laugh - it's like a bee buzzing inside of you - I can guarantee you'll feel better when it's out. Sometimes you just need to laugh at the ridiculousness of life!
Steph
XxX
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